The only three kinds of metal pots, pans, and skillets that will ever enter my kitchen: Cast Iron, Carbon Steel, and Stainless Steel. And pure too, not clad or coated in anything, not finished with anything other than a basic seed oil seasoning.
this post was submitted on 09 Jun 2025
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Stainless steel and cast iron is the way
I've retired the last of the non-stick cookware I had. It's all iron, cast and stamped, and stainless now.
The reason I haven't bought an instant pot or airfryer is that I haven't found non plastic coated ones.
I went through that recently with air fryers. There's a few out there.
Such as, if you dont mind?
Check out Fritaire. Glass bowl and stainless. I don't have one yet but it looks like a good option.
Finding a non teflon coated aluminium pot with a heat capturing coil for lightweight hiking is impossible last I looked.
Just removing teflon from stuff is a huge pain too, it's dangerous to burn it off, I might try and sand blast the Teflon off the one I have. I have to research how bad that is, probably makes way too much toxic microparticles. But it really shouldn't be so hard to find food appliances and cookware not coated in this crap.
There are great alternatives to Jetboil and other heat exchanger systems. Some systems are also cheaper and much lighter. I highly recommend checking out Gearskeptic's Backpacking Stove Efficiency series.
Excluding the rather silly clip on ring thing, all the TX type pots look to be plastic coated. Possibly not the kettle but I want access from the top. The Optimus terra range is great but again, stupid Teflon coatings on everything.
Also to the temp drop issue with gas, I didn't watch the whole thing but a strong recommendation is to get a burner that can also run on kerosene for cold weather trips. Even propane sucks in the cold, liquid fuel will run rings around it.
Yeah, there's a lot of pots that are coated and it sucks. However, the tests and methodology are not tied to them. It's more about how to select different stoves and pots (e.g. lid or no lid?) than a particular product pick. For me, I didn't even buy a new kit. All I did was learn how to optimize my existing kits.
Regarding temperature, I luckily haven't had too much of an issue. Gas gets to sleep with me or hang out in my jacket if it's that cold out. No need for white gas stoves, yet! Maybe someday if the very high mountains call to me.
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The problem will go away when the current administration further cuts consumer protections and health oversight.
"The companies won’t tell the public what else is in the pans, and their formulas are shielded by confidential business information laws, making it very difficult to verify their claims."
I'd think the answer to this should be super simple... Investigators go to the factory and demand the Material Safety Data Sheets.
They don't have an MSDS? Shut that shit down.
Virtually all my cookware is enameled cast iron since I found the Le Creuset outlet store and 30% to 60% off deals. :) I do have a seasoned carbon steel wok and full ceramic bakeware though!
I also have a le creuset enameled cast iron, but for some reason I don't think I'm using it correctly. I find too often that food is sticking to it. I have tried lots of different things, but non seem to work. Honestly I think the only thing left to try is using a bigger stove maybe? But thats not so easy haha
But what are you doing, how are you using it?
It's a skill that takes practice and experience more than any golden tidbit of knowledge. Food is wide and varied, what works for one thing won't work for all.
There are lots of general pointers, use more oil or, make sure the pan is hot first etc etc.
One of the biggest misconceptions that people have from Teflon is food sticking and releasing and worrying about that. With Teflon, at least when it's good and new, nothing ever sticks, at any point, ever. This is not true of anything else. Your steak will stick, for a while, and then it will let go once the protein has cooked a bit. Your pancakes will need to cook for a while before you can get them to release from the pan etc.
Part of the skill is the implements you use and learning to release various foods from the surface. I like a wooden spatula for bulky things, but I also have a thin polyamide spatula for trickery stuff. The sharp edge on that helps a lot without damaging the pan. You can also use temperature changes to get food to release.
Lastly, sometimes some food sticks. Don't sweat it. It's still edible, don't let it ruin your meal and learn as you go.
I make sure the pannis always hot first, but maybe I could be using more oil, I generally try to use as little as possible as I don't wanna over do it.
And maybe I should get some new spatulas aswell. These I have are some shitty old plastic ones
I’m not the person you asked but using more fats can definitely help, because the pan is cast iron it gets very hot so watching the temperature of your pan should really help. Food that is wet from water, like rehydrated hash browns is one I’ve found that’s bad for this, will especially burn and stick. A little sticking of food is still to be expected if you are cooking foods that have a tendency to stick, it’s not a true “non stick pan” but it’s pretty close
I might be using too little fats like oil/butter, but I really try to not over use it.
Most foods cook fine, but I especially have trouble with scrambled eggs. But I guess it's a "wet" good like your hash browns. Maybe I should buy a different kind of pan for that
Really need regulatory action on this. People have no idea.
You won't be seeing this in the US, EVER. Too much money in politics
While the current regulatory environment is very...discouraging, it's not impossible, particularly if individual states take action.
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Hexclad just sent us their sign up for their class action lawsuit. Yeah it was PTFE all along. And when you rub PTFE and any kind of spatula, you're getting PTFE in your food.
They were also shitty pans. Just stick with cast iron or stainless steel.
I got a couple of carbon steel pans. The upkeep is similar to cast iron but much lighter / easier to handle. I reach for it 90% of the time.
Yeah I would get one if they didn't cost a million dollars and I didn't already have too many pans.
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Does anyone have a source saying that ingesting cast iron seasoning (burnt fat) is ok?
I just want to make sure I’m not just picking my flavor of cancer. I assume burnt food is better than PFAS (not forever)
The seasoning on cast iron is polymerized oil and it's chemically bonded to the iron. You're only really going to be removing the seasoning if you're using abrasives or scrubbing too hard with steel wool or something like that.
https://www.seriouseats.com/the-truth-about-cast-iron#toc-myth-4-dont-scrub-with-soap
Any loose bits of black gunk that are coming off while you're cleaning it with a sponge or a scrubby are just burnt food.
Good luck finding an article on point for this sort of thing. I looked for a bit to try to find something to link here, but couldn't find anything that directly addressed cooking oil polymers. I just wanted to say that you won't necessarily be eating burnt fat. Seasoning cast iron/carbon steel isn't necessarily about burning fat onto the surface of the pan, since what you're trying to do is create a polymerized layer of cooking oil on the surface of the pan. Polymerization can occur well below the smoke point of an oil, you just apply heat to speed up the process. Applying too much heat can actually be counterproductive, since the polymer will carbonize, but you'll probably never reach this point unintentionally without leaving a pan on the burner unattended. Under normal cooking conditions, any heat degradation of the polymer layer will be made up for with the fresh cooking oil that you've used, refreshing the seasoning. If you're going to use cast iron or carbon steel, you should thoroughly clean any burnt on bits after cooking with dish soap. Modern dish soaps don't have lye, so you won't be doing any damage to the seasoning and you'll only be left with polymerized oil, not burnt fat.
If you do decide to do more research and find something on point, please do share! I wasn't able to find anything that explicitly pointed towards it being unhealthy, and I'm alright with making a somewhat informed assumption of the risk.
It's likely not ok. But focusing on every source of carcinogen in your life won't stop you from getting cancer eventually. Eating healthy and using Teflon pans will probably give you a better life than eating like shit on cast iron. No real way to know the future though.
Tritan is a good example of this hyper focus on not consuming bad stuff. It has 3 components, 2 of which imitate estrogen. It's the plastic that replaced polycarbonate. Which is derived from BPA, but in reality contains very little after you wash it once.
Just use stainless steel and carbon steel if you are worried about that, I honestly use my stainless pans 70% of the time, carbon steel like 20% and my cast iron is that last 10% when cast iron is actually beneficial
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You only need 4 kinds of pans
- stainless steel or stainless clad aluminum
- cast iron
- enameled cast iron
- carbon steel
Enamelware chads stay winning
sooooo... is my Stanley Tucci Greenpan pan gonna kill me? article didn't divulge the saucy details
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