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this post was submitted on 29 Oct 2023
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Wut. A tablespoon of olive oil, some garlic salt and pepper is not "bad shit"
Hahahaha really? No
It's in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is... Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues.
First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
You're only gonna make them lose benefits if you burn them into charcoal. Freezing them does more to damage the nutrition value than frying them.
Frozen veggies typically have the highest nutrional content because they are picked at peak ripeness then frozen, unlike fresh vegetables that are picked before they are ripe so they don't go bad before getting to the store.
https://www.ncbi.nlm.nih.gov/search/research-news/4060/
Freezing them literally doesn't. Frozen vegetables have the same nutritional value as fresh.
Nah bra