High fiber foods, especially vegetables.

Isn't fiber a key component of vegetables which are naturally calory poor?

These are from a food diary app FatSecret (easy, powerful, limited nagging to upgrade to premium). High protein, high fiber, low carb, low calorie.

I’m cheating with the psyllium husk capsules but they really don’t add that much to overall fiber intake and not included here is the 2-3 servings of greens-heavy salad I eat daily because salad doesn’t add to macros significantly but does provide lots and lots of fiber.

You could easily swap some proteins for high-quality carbs and still get ample fiber while staying under 2000 calories AND achieving satiety (critical). I’m maintaining a 1kcal/day deficit (through exercise) and not suffering (much).

Tl;dr: eat more veg

Hope that helps.

Psyllium husk, like in Metamucil and fiber capsules, usually clocks in about 5 calories per gram of fiber. For 35g thats about 175 Calories. You can usually get it loose so you can mix into food but blending 35 grams over the course of the day, you may be better just taking a bunch of capsule throughout the day with alot of water.

Shredded cardboard

oatmeal, avocado, brown rice, beans

Chia seeds. Cheap and, to me, delicious. Pop them in a smoothie, in your juice, in yogurt, in a salad, whatever.

They come with 3 settings achieved via hydration in increments of 5 minutes. I’m a fan of 0-5 minutes, personally.

0: crunchy

5: chewy

10: thickening agent

If you're already teetering on the limit of your set daily calorie intake, you can just mix in actual fiber into your meals like psyllium husk.

Wheat brans. And I'm not talking about sugary cereals.