I think they're just a vocal minority in that group. I know plenty of chill daywalkers

Eh, like almost everything else in human experience it initially started because of daylight and agriculture. Hunters and gatherers had fluid schedules, but farms had strict requirements. Without electricity and with a life built around plants and animals, everyone just has to work when the suns up. With most of the population involved in agriculture and not much else, you're right - you either woke up or you died.

Then candles, gas lamps, and eventually electric lights opened up the darkness for meaningful work, while agricultural technology slowly pushed workers out to other fields (heh).

But out of necessity the hours for schools and markets were originally built around the hours of the fields, and it just stuck.

Now, don't get me wrong - I think morning people are playing a hand in perpetuating this issue. They probably get to keep deciding the rules because they keep showing up before us, all energized and efficient and judging us for showing up late or tired. Or something.

But I would be curious to see if any studies have checked if there's a correlation between sociopathy/narcissism and sleep phases, I'll take a look. Or maybe they're just signalling that they're early risers as a way of feeling superior to the rest of us.

Maybe but you can read a lot of negative impact on overnight shifts. At one point I considered it / working for a startup where we were all doing insane hours - my manager actually demanded I be both first in and last out. Good riddance to that toxic place but working overnight would have been the closest to a sane choice.

As an extreme "owl", I'm also on that journey, although it remains a struggle. What helped me a lot is to set an alarm in the evening to trigger my evening routine without depending on my internal sense of time. My preference is still different, hence the struggle, but my body accommodated to the routine fairly quickly.

Way to enforce the tyranny of the morning people on yourself. Fuck getting up early. Night owl till I die. The thing people who push getting up early fail to realize is that if everyone was the same as them and got up at the ass crack of dawn, modern society as we know it would not function. There will always be shit that needs to get done at night, or even just the afternoon, and if everyone got up in the morning those things simply wouldn't get done. Who maintains the power grid at night if everyone falls asleep at 8 pm, for example? Reclaim your natural circadian rhythm for yourself and for society. Ask those self-righteous cunts what they were doing at 10 pm if they have such superior work ethic.

Some humans evolved to wake up when the sun rises. Others evolved to hit peak wakefulness in the middle of the night. Humans evolved with shift sleeping and night watchers, and are most likely naturally biphasic sleepers as well.